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Choose from over 30 live classes taught by our team of certified teachers.
Enjoy our extensive library of classes, series, and courses to keep you moving.
Practice, learn, and connect with teachers and members from around the world.
Stay active on any device. Enjoy high quality classes on your TV, computer, tablet, or your mobile phone to practice on the go.
Every live class is recorded and available for viewing at any time, plus hundreds of on-demand videos, series, and courses to fit your needs.
Core Power Hatha Yoga
High Voltage Flow
Power Yoga for Flexibility
Power Vinyasa Beats
Mindful Flow + Yin
Dance Yoga Flow
Beginner’s Yoga
Vinyasa Flow is the most popular form of modern yoga, often viewed as a powerful form of exercise that allows one to work up a sweat while diving deep into the principles of breath and movement.
Begin your day with a brisk vinyasa flow, beginning with a few relaxing postures and sun salutations, then transitioning into a series of modifiable flow sequences with optional vinyasa transitions.
A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting an intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.
An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.
Unwind from the day by firing up your core. In this 30-minute class, we'll focus on core-strength poses through a quick but effective power flow to tone your body and relieve your mind in this invigorating class.
This Vinyasa Flow class focuses on our cores to root inwards and expand outwards. The class begins with some light stretches aimed at improving our flexibility before moving into a Vinyasa series designed to boost abdominal strength and personal balance.
Slower classes that focus on a range of physical therapy from relieving lower back pain, arthritis, improving bone structure and density, hip and shoulder mobility, and more.
A delicious balance of strengthening and restoring, this class will begin with a solid Vinyasa Flow, followed by a deep, fulfilling rest.
A slow but intentional flow designed to ignite and align the chakras. Philosophy interspersed with asana for a mental and physical practice.
Gentle classes created to target back pain using blocks and straps for support, paired with mindful breathing will be used to help attune to the body’s unique sensations and changes.
In this class fundamental postures and movements will be broken down and explored at a slightly slower pace to enhance your understanding of posture alignment.
This class opens with intention to an enliving flow from letting go to grounding to opening the heart, before closing with a conscious cool down.
In this 30 minute class you will be guided as we warm up the body to sit in meditation and complete a Kundalini meditation through joined consciousness and elevation.
In these classes we will be working through a fusion of pilates, barre, HIIT and yoga that will sculpt and tone your body using our breath to reconnect and find strength from within and further carry that with us out into our lives.
Yoga Sculpt is a great way to get your vinyasa flow in while getting a full body workout and strenghening the muscles in the core, arms, and legs.
We begin this class with controlled breathing techniques designed to reduce stress and anxiety, then transition into a mindfulness meditation to explore what’s surfacing within.
Move. Dance. Sweat. This dynamic dance-movement practice is designed to give you the release you need, beginning with a gentle warm-up integration before gradually deepening our experience through music, movement, and sound.
The best way to incorporate an upbeat class with additional core, arm and leg work, and break that extra sweat and utilize the muscles in the arms, glutes and abdominals.
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