Get ready to let go of what no longer serves you through movement, music and a class truly filled with positive energy.   Yin/Vinyasa Fusion (also referred to as Yin Yang Yoga) is a yoga class that combines the best of both Yin and Vinyasa yoga.  Weaving together the fast paced movement of Vinyasa with Restorative Yin postures, the practice has something for everyone.  The Vinyasa portion warms the body up and rids your body of excess Prana, and the Yin postures help you release into a deeper state of relaxation, ending class feeling rejuvenated, sweaty and stress free.

These slower gentle flow classes focus on a range of physical therapy from relieving lower back pain, arthritis, improving bone structure and density, hip and shoulder mobility, and more. We will move through familiar sequences, holding poses for a bit longer, paying special attention to our breath while strengthening the muscles that support our joints, bones, spine, pelvis, wrists and ankles.

Strong and sweaty flow to tone and strengthen your body. Connect breath to body in a meditative movement. You will leave feeling a little lighter, inspired, and empowered.

Vinyasa Vibes is open to all yogis who want a dynamic fluid class. Class opens with a mindful warm up to an enliving flow, closing with a conscious cool down. Come join me on your mat in the comfort of your own home!

Dance Yoga Flow is an opportunity for you to explore a full range of dynamic movement in the body, build up a sweat, connect with your breath, and release stagnant energy in the body. This musically driven, creative class is heavy on the positive vibes and is a judgement-free zone. Show up, ground in the present moment, and experience the beauty of your body in motion.

A fun and free-spirited cardio workout to give you an endorphin hit! Let’s get sweaty and get in touch with our inner child. A yoga flow through to animal moves all finished with positive affirmations to remind you to love yourself!

A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.

An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.

A Power Vinyasa class set to our live DJ, curated to support your practice, breathing, and overall live experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, leaving you energized and inspired.