An authentic home
wellness studio.

15 Days Free, then $29.99 USD | Month

No commitment. Taxes apply.

Live Streaming

Choose from over 30 live classes taught by our team of certified teachers.

On-demand

Enjoy our extensive library of classes, series, and courses to keep you moving.

Community

Practice, learn, and connect with teachers and members from around the world.

Choose from 30+
weekly live classes.

Open Live Schedule

2020 December

Week 1

Mon 30
Tue 1
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No Events

Move the way you want.

Stay active on any device. Enjoy high quality classes on your TV, computer, tablet, or your mobile phone to practice on the go. 

Live Class Recordings + On-Demand Library

Every live class is recorded and available for viewing at any time, plus hundreds of on-demand videos, series, and courses to fit your needs. 

Over 20 Fun, Inspiring, Certified Teachers

Larrie Lang

Core Power Hatha Yoga

Spring Cooper

High Voltage Flow

Alexis Moran

Power Yoga for Flexibility

Dia Seskin

Power Vinyasa Beats

Sonya Matejko

Mindful Flow + Yin

Erin Giordano

Dance Yoga Flow

Cat Butterfield

Beginner’s Yoga

• Vinyasa Flow • Power Flow • Core Flow

  • Vinyasa Flow
    Vinyasa Flow Open Level

    Vinyasa Flow is the most popular form of modern yoga, often viewed as a powerful form of exercise that allows one to work up a sweat while diving deep into the principles of breath and movement.

  • Rise & Flow
    Rise & Flow Open Level

    Begin your day with a brisk vinyasa flow, beginning with a few relaxing postures and sun salutations, then transitioning into a series of modifiable flow sequences with optional vinyasa transitions.

  • High Voltage Flow
    High Voltage Flow Advanced

    A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting an intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.

  • Power Flow
    Power Flow Intermediate

    An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.

  • Yogi Core Flow
    Yogi Core Flow Intermediate

    Unwind from the day by firing up your core. In this 30-minute class, we'll focus on core-strength poses through a quick but effective power flow to tone your body and relieve your mind in this invigorating class.

  • Flexibility & Core Flow
    Flexibility & Core Flow Advanced

    This Vinyasa Flow class focuses on our cores to root inwards and expand outwards. The class begins with some light stretches aimed at improving our flexibility before moving into a Vinyasa series designed to boost abdominal strength and personal balance.

• Gentle Yoga • Slow Flow • Beginner's • Restorative • Yin

  • Gentle Flow
    Gentle Flow Open Level

    Slower classes that focus on a range of physical therapy from relieving lower back pain, arthritis, improving bone structure and density, hip and shoulder mobility, and more.

  • Flow to Restore
    Flow to Restore Open Level

    A delicious balance of strengthening and restoring, this class will begin with a solid Vinyasa Flow, followed by a deep, fulfilling rest.

  • Chakra Flow
    Chakra Flow Open Level

    A slow but intentional flow designed to ignite and align the chakras. Philosophy interspersed with asana for a mental and physical practice.

  • Slow Flow
    Slow Flow Open Level

    Gentle classes created to target back pain using blocks and straps for support, paired with mindful breathing will be used to help attune to the body’s unique sensations and changes.

  • Yoga Basics
    Yoga Basics Open Level

    In this class fundamental postures and movements will be broken down and explored at a slightly slower pace to enhance your understanding of posture alignment.

  • Energetics Open Flow
    Energetics Open Flow Open Level

    This class opens with intention to an enliving flow from letting go to grounding to opening the heart, before closing with a conscious cool down.

• Kundalini Yoga • Meditation • Pilates • Dance • Sculpt • Barre

  • Kundalini Yoga
    Kundalini Yoga Open Level

    In this 30 minute class you will be guided as we warm up the body to sit in meditation and complete a Kundalini meditation through joined consciousness and elevation.

  • Pilates HIIT-Fusion
    Pilates HIIT-Fusion Intermediate

    In these classes we will be working through a fusion of pilates, barre, HIIT and yoga that will sculpt and tone your body using our breath to reconnect and find strength from within and further carry that with us out into our lives.

  • Yoga Sculpt
    Yoga Sculpt Open Level

    Yoga Sculpt is a great way to get your vinyasa flow in while getting a full body workout and strenghening the muscles in the core, arms, and legs.

  • Breathing & Meditation
    Breathing & Meditation Open Level

    We begin this class with controlled breathing techniques designed to reduce stress and anxiety, then transition into a mindfulness meditation to explore what’s surfacing within.

  • Dance Release
    Dance Release Open Level

    Move. Dance. Sweat. This dynamic dance-movement practice is designed to give you the release you need, beginning with a gentle warm-up integration before gradually deepening our experience through music, movement, and sound.

  • YogaBarre
    YogaBarre Open Level

    The best way to incorporate an upbeat class with additional core, arm and leg work, and break that extra sweat and utilize the muscles in the arms, glutes and abdominals.

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Beginner's Yoga Classes

  • Yoga Therapeutics with Sarah
    Mondays @ 11:00AM EST
  • Vinyasa Vibes with Marianna
    Mondays @ 6:30PM EST
  • Beginner's Yoga Course with Cat
    Tuesdays @ 12:30PM EST
  • Gentle Flow with Lindsay
    Wednesdays @ 8:30AM EST
  • Yoga Sculpt with Alison
    Wednesdays @ 6:30PM EST
  • PJ Restorative Flow with Emily
    Wednesdays @ 7:30PM EST
  • Chakra Flow with Sara
    Thursdays @ 8:30AM EST
  • Therapeutics Slow Flow with Alejandra
    Fridays @ 12:30PM EST

Weight Loss & Wellbeing Classes

  • Yin-Vinyasa Fusion Flow with Emily
    Mondays @ 10:00AM EST
  • Yoga Therapeutics with Sarah
    Mondays @ 11:00AM EST
  • Mindful Flow + Yin with Sonya
    Mondays @ 5:00PM EST
  • Vinyasa Vibes with Marianna
    Mondays @ 6:30PM EST
  • Yogi Core Flow with Sonya
    Wednesdays @ 5:00PM EST
  • Yoga Sculpt with Alison
    Wednesdays @ 6:30PM EST
  • Yin-Yang Power Flow with Emily
    Thursdays @ 10:00AM EST
  • Rise & Flow with Jamie
    Fridays @ 10:00AM EST

Strength & Flexibility Classes

  • Vinyasa Flow with Dia
    Mondays @ 8:30AM EST
  • The Vinyasa Flow with Zahra
    Mondays @ 12:00PM EST
  • High Voltage Flow with Spring
    Tuesdays @ 8:30AM EST
  • Power Vinyasa Beats with Dia
    Tuesdays @ 6:30PM EST
  • Pilates-HIIT Fusion with Samantha
    Tuesdays @ 8:30PM EST
  • Power Yoga for Flexibility with Alexis
    Wednesdays @ 10:00PM EST
  • Full Body Burn & Sculpt with Erin
    Wednesdays @ 12:30PM EST
  • Yogi Core Flow with Sonya
    Wednesdays @ 5:00PM EST
  • Yin-Yang Power Flow with Emily
    Thursdays @ 10:00AM EST
  • Yoga Pilates Fusion with Zahra
    Thursdays @ 10:00AM EST
  • Power Vinyasa Flow with Samantha
    Thursdays @ 8:30PM EST
  • Flexibility & Core Flow with Dia
    Fridays @ 8:30AM EST
  • Rise & Flow with Jamie
    Fridays @ 10:00AM EST

De-Stress & Relaxation Classes

  • Yoga Therapeutics with Sarah
    Mondays @ 9:00AM EST
  • Yin-Vinyasa Fusion Flow with Emily
    Mondays @ 10:00AM EST
  • Vinyasa Vibes with Marianna
    Mondays @ 6:30PM EST
  • Gentle Flow with Lindsay
    Wednesdays @ 8:30AM EST
  • PJ Restorative Flow with Emily
    Wednesdays @ 7:30PM EST
  • Chakra Flow with Sara
    Thursdays @ 8:30AM EST
  • Yin-Yang Power Flow with Emily
    Thursdays @ 10:00AM EST
  • Unravel and Yin with Ali
    Thursdays @ 5:00PM EST
  • Mindful Flow + Yin with Sonya
    Thursdays @ 6:30PM EST
  • Therapeutics Slow Flow with Alejandra
    Fridays @ 12:30PM EST

Gentle Movement classes

  • Yoga Therapeutics with Sarah
    Mondays @ 11:00AM EST
  • Yin-Vinyasa Fusion Flow with Emily
    Mondays @ 10:00AM EST
  • Vinyasa Vibes with Marianna
    Mondays @ 6:30PM EST
  • Gentle Flow with Lindsay
    Wednesdays @ 8:30AM EST
  • PJ Restorative Flow with Emily
    Wednesdays @ 7:30PM EST
  • Chakra Flow with Sara
    Thursdays @ 8:30AM EST
  • Yin-Yang Power Flow with Emily
    Thursdays @ 10:00AM EST
  • Unravel and Yin with Ali
    Thursdays @ 5:00PM EST
  • Mindful Flow + Yin with Sonya
    Thursdays @ 6:30PM EST
  • Therapeutics Slow Flow with Alejandra
    Fridays @ 12:30PM EST

High Intensity Workout Classes

  • Vinyasa Flow with Dia
    Mondays @ 8:30AM EST
  • The Vinyasa Flow with Zahra
    Mondays @ 12:00PM EST
  • High Voltage Flow with Spring
    Tuesdays @ 8:30AM EST
  • Power Vinyasa Beats with Dia
    Tuesdays @ 6:30PM EST
  • Pilates-HIIT Fusion with Samantha
    Tuesdays @ 8:30PM EST
  • Power Yoga for Flexibility with Alexis
    Wednesdays @ 10:00AM EST
  • Full Body Burn & Sculpt with Erin
    Wednesdays @ 12:30PM EST
  • Yogi Core Flow with Sonya
    Wednesdays @ 5:00PM EST
  • Yoga Pilates Fusion with Zahra
    Thursdays @ 10:00AM EST
  • Power Vinyasa Beats with Jamie
    Thursdays @ 6:30PM EST
  • Power Vinyasa Flow with Samantha
    Thursdays @ 8:30PM EST
  • Flexibility & Core Flow with Dia
    Fridays @ 8:30AM EST