These slower gentle flow classes focus on a range of physical therapy from relieving lower back pain, arthritis, improving bone structure and density, hip and shoulder mobility, and more. We will move through familiar sequences, holding poses for a bit longer, paying special attention to our breath while strengthening the muscles that support our joints, bones, spine, pelvis, wrists and ankles.

Strong and sweaty flow to tone and strengthen your body. Connect breath to body in a meditative movement. You will leave feeling a little lighter, inspired, and empowered.

A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.

An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.

A fun and free-spirited cardio workout to give you an endorphin hit! Let’s get sweaty and get in touch with our inner child. A yoga flow through to animal moves all finished with positive affirmations to remind you to love yourself!

A Power Vinyasa class set to our live DJ, curated to support your practice, breathing, and overall live experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, leaving you energized and inspired.

Prepare to move your body for 60 full minutes in this full body workout. In these classes we will be working through a fusion of pilates, barre, HIIT and yoga that will sculpt and tone your bodies! Using our breath to reconnect and find strength from within, and further carry that with us out into our lives! This is an all-level class, with available modifications. Come get ready to work hard and get fit!

This refreshing and renewing practice will begin with gentle Yin poses followed by 20 to 30 minutes of calming restorative work. We will open with a short, mindful reading that will direct the rest of our time on the mat. Perfect for a mid-week reset! All levels welcome, no special props needed. We will work with what we have in our homes.