This refreshing and renewing practice will begin with gentle Yin poses followed by 20 to 30 minutes of calming restorative work. We will open with a short, mindful reading that will direct the rest of our time on the mat. Perfect for a mid-week reset! All levels welcome, no special props needed. We will work with what we have in our homes.
Unwind from the day by firing up your core. In this 30-minute class, we’ll focus on core-strength poses through a quick (but effective) power flow. Tone your body and relieve your mind in this invigorating class–it’s a perfect way to end your day on the mat.
Katonah Yoga® (www.katonahyoga.com)is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Light up your body through the fusion of Pilates and yoga in one flow. Targeted Pilates exercises and energizing yoga movements will strengthen, lengthen, and tone muscles. You will leave feeling taller, stronger, and more confident.
In this 45-minute Yin sequence, you will work out the tension in your hips and expand your heart space to help you unwind from your day. Blocks, pillows, and straps are highly encouraged for this class!
This power vinyasa flow will carry you through a series of sequences, connecting body to breath to mind. The speed of the class will alter starting off slow, picking up pace in the middle and then ending with a nice relaxing cool down. This power flow will consist of quick movements, a core series and sculpting in order to get your heart rate up.
This Vinyasa Flow class focuses on our cores to root inwards and expand outwards. The class begins with some light stretches aimed at improving our flexibility before moving into a vinyasa series designed to boost abdominal strength and personal balance.
Begin your day with this brisk vinyasa flow. This class is for all-levels as modifications are always encouraged. We’ll begin class with a few relaxing postures and sun salutations that will help to enable us to connect with the breath. Next, we will transition into a series of modifiable flow sequences with optional vinyasa transitions. The hour will wind down with 10-15 minutes of restorative postures to prepare you to move into your day with a little less anticipation and little more intention.
A unique and powerful duo class! A 30 minute split between two different styles!TheFirst half is no equipment needed, cardio kickboxing.Building strength by using boxing, kickboxing, and Mauy Thai techniques.The second half is a fitness based vinyasa flow.Adding in some more strengthening and sculpting moves.Both designed to push you but leaving you feeling great inside and out!
Vinyasa Flow links the breath with movement as students flow into different asanas (poses) through a series of smooth, fast-paced transitions. Vinyasa is the most popular form of modern yoga, often viewed as a powerful form of exercise that allows one to work up a sweat while diving deep into the principles of breath and movement.