24 February
4:00 pm - 4:40 pm
This refreshing and renewing practice will begin with gentle Yin poses followed by 20 to 30 minutes of calming restorative work. We will open with a short, mindful reading that will direct the rest of our time on the mat. Perfect for a mid-week reset! All levels welcome, no special props needed. We will work with what we have in our homes.
An intense core strengthening class to feel that fire in your energy centre! Full of isometrics and core activating movements. Finished with intentional breathing and a solar plexus meditation.
Katonah Yoga® (www.katonahyoga.com) is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Light up your body through the fusion of Pilates and yoga in one flow. Targeted Pilates exercises and energizing yoga movements will strengthen, lengthen, and tone muscles. You will leave feeling taller, stronger, and more confident.
In this 45-minute Yin sequence, you will work out the tension in your hips and expand your heart space to help you unwind from your day. Blocks, pillows, and straps are highly encouraged for this class!
A unique and powerful duo class! A 30 minute split between two different styles! TheFirst half is no equipment needed, cardio kickboxing. Building strength by using boxing, kickboxing, and Mauy Thai techniques. The second half is a fitness based vinyasa flow. Adding in some more strengthening and sculpting moves. Both designed to push you but leaving you feeling great inside and out!
