These slower gentle flow classes focus on a range of physical therapy from relieving lower back pain, arthritis, improving bone structure and density, hip and shoulder mobility, and more. We will move through familiar sequences, holding poses for a bit longer, paying special attention to our breath while strengthening the muscles that support our joints, bones, spine, pelvis, wrists and ankles.
Move your body and still your mind. Discover the perfect balance of energy and serenity in this remix of our traditional Mindful Flow class. This practice includes an invigorating 30-minute vinyasa flow and a relaxing 15-minute yin cool down. With a mix of grounding, balancing, twists, and soothing yin postures, you’ll leave feeling refreshed and relaxed.
A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.
An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.
A fun and free-spirited cardio workout to give you an endorphin hit! Let’s get sweaty and get in touch with our inner child. A yoga flow through to animal moves all finished with positive affirmations to remind you to love yourself!
A Power Vinyasa class set to our live DJ, curated to support your practice, breathing, and overall live experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, leaving you energized and inspired.
Prepare to move your body for 60 full minutes in this full body workout. In these classes we will be working through a fusion of pilates, barre, HIIT and yoga that will sculpt and tone your bodies! Using our breath to reconnect and find strength from within, and further carry that with us out into our lives! This is an all-level class, with available modifications. Come get ready to work hard and get fit!
Start your day the right way with this open-level vinyasa class. We’ll wake up our bodies with some heat-building movement and set ourselves up for a day of success. Expect to leave class feeling energized, inspired, and ready to take on the day!
This refreshing and renewing practice will begin with gentle Yin poses followed by 20 to 30 minutes of calming restorative work. We will open with a short, mindful reading that will direct the rest of our time on the mat. Perfect for a mid-week reset! All levels welcome, no special props needed. We will work with what we have in our homes.
Unwind from the day by firing up your core. In this 30-minute class, we’ll focus on core-strength poses through a quick (but effective) power flow. Tone your body and relieve your mind in this invigorating class–it’s a perfect way to end your day on the mat.