A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.

An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.

A fun and free-spirited cardio workout to give you an endorphin hit! Let’s get sweaty and get in touch with our inner child. A yoga flow through to animal moves all finished with positive affirmations to remind you to love yourself!

A delicious balance of strengthening and restoring, this class will begin with a solid Vinyasa Flow, followed by a deep, fulfilling rest.

Prepare to move your body for 60 full minutes in this full body workout. In these classes we will be working through a fusion of yoga, pilates, and barre that will sculpt and tone your bodies! Using our breath to reconnect and find strength from within, and further carry that with us out into our lives! This is an all-level class, with available modifications. Come get ready to work hard and get fit!

Katonah Yoga® (www.katonahyoga.com) is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

An intense core strengthening class to feel that fire in your energy centre! Full of isometrics and core activating movements. Finished with intentional breathing and a solar plexus meditation.

A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.

An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.