A fun and free-spirited cardio workout to give you an endorphin hit! Let’s get sweaty and get in touch with our inner child. A yoga flow through to animal moves all finished with positive affirmations to remind you to love yourself!
A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.
An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.
A Power Vinyasa class set to our live DJ, curated to support your practice, breathing, and overall live experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, leaving you energized and inspired.
Prepare to move your body for 60 full minutes in this full body workout. In these classes we will be working through a fusion of pilates, barre, HIIT and yoga that will sculpt and tone your bodies! Using our breath to reconnect and find strength from within, and further carry that with us out into our lives! This is an all-level class, with available modifications. Come get ready to work hard and get fit!
Bring balance to your body and mind by cultivating the qualities of yin and yang energies in each pose. This class will explore the nuances of yin (moon) through balanced stillness and effort while building yang intensity before finally letting it all settle in savasana.
Full Body Burn & Sculpt is a full body workouts inspired by Barre, yoga, Pilates, and HIIT- so they are high intensity, but lower impact. Starting out with a thorough warmup, you will ignite heat in the body and get your heart rate up. Class will progress into a series of exercises that will target your abdominals, thighs, glutes, and upper body, aiming to strengthen and lengthen your muscles, while building stamina. With an inclusive and form-driven approach, Erin will encourage you to safely push past your comfort zone, embrace “the burn” as you fire up your muscles, and move with intention and breath. Get ready to finish class feeling sweaty, energized, and accomplished!
Want to work up a sweat and flow it out in just 45 minutes? Join a Circuit Sculpt & Flow class. This is the perfect combination: we will start with a warm up, then do a circuit of exercises (either upper body focused, lower body focused, core focused, or a full body mix) and break up each circuit with a small hustle. Class will end with a 10-15 minute yoga stretch and cool down. Bring weights (anything in your kitchen will work just fine!), a yoga mat and some water, and get ready for some upbeat fun! Customizations will be available for all circuits and flows.
An intense core strengthening class to feel that fire in your energy centre! Full of isometrics and core activating movements. Finished with intentional breathing and a solar plexus meditation.
