Yin-Vinyasa Fusion Flow with Emily (Live Stream Only*)
Get ready to let go of what no longer serves you through movement, music and a class truly filled with positive energy. Yin/Vinyasa Fusion (also referred to as Yin Yang Yoga) is a yoga class that combines the best of both Yin and Vinyasa yoga. Weaving together the fast paced movement of Vinyasa with Restorative Yin postures, the practice has something for everyone. The Vinyasa portion warms the body up and rids your body of excess Prana, and the Yin postures help you release into a deeper state of relaxation, ending class feeling rejuvenated, sweaty and stress free.