Fight & Flow (Zoom + Live Stream)

A unique and powerful duo class! A 30 minute split between two different styles! TheFirst half is no equipment needed, cardio kickboxing. Building strength by using boxing, kickboxing, and Mauy Thai techniques. The second half is a fitness based vinyasa flow. Adding in some more strengthening and sculpting moves. Both designed to push you but leaving you feeling great inside and out!

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Book Event

Fight & Flow
Available Tickets: 1.0E+20
The Fight & Flow ticket is sold out. You can try another ticket or another date.

Date

Jan 29 2021

Time

Eastern Standard Time
12:30 pm - 1:30 pm

Local Time

  • Timezone: America/Chicago
  • Date: Jan 29 2021
  • Time: 11:30 am - 12:30 pm

Labels

Intermediate,
Open Level
Category

Organizer

Rachael Lagomarsino
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