Our Classes

We offer classes for everyone ranging from Open Level Vinyasa Flow to high-intensity kickboxing and cardio sculpt. Even when you’re not feeling physically energized, take some time out with a relaxing Yin class or guided Meditation. 

Our Classes

We offer classes for everyone ranging from Open Level Vinyasa Flow to high-intensity kickboxing and cardio sculpt. Even when you’re not feeling physically energized, take some time out with a relaxing Yin class or guided Meditation. 

Strong and sweaty flow to tone and strengthen your body. Connect breath to body in a meditative movement. You will leave feeling a little lighter, inspired, and empowered.

This power vinyasa flow will carry you through a series of sequences, connecting body to breath to mind. The speed of the class will alter starting off slow, picking up pace in the middle and then ending with a nice relaxing cool down. This power flow will consist of quick movements, a core series and sculpting in order to get your heart rate up.

An invigorating, energetic class that will encourage you to explore the full potential of traditional yoga postures while moving fluidly from one pose to the next in synchronized connection to your breath.

A high energy Vinyasa Flow class designed to boost your mood and meet you where you are. This class begins by setting a collective intention that will reveal our challenging yet accessible flow to bring balance to our our minds, bodies, and spirits.

A Vinyasa class set to a live DJ, curated to support your practice, breathing, and overall live experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, with an extended guided savasana to leave you feeling energized and inspired.

A Power Vinyasa class set to a curated playlist, designed to support your practice, breathing, and experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, leaving you energized and inspired.

Want to work up a sweat and flow it out in just 45 minutes? Join a Circuit Sculpt & Flow class. This is the perfect combination: we will start with a warm up, then do a circuit of exercises (either upper body focused, lower body focused, core focused, or a full body mix) and break up each circuit with a small hustle. Class will end with a 10-15 minute yoga stretch and cool down. Bring weights (anything in your kitchen will work just fine!), a yoga mat and some water, and get ready for some upbeat fun! Customizations will be available for all circuits and flows.

Full Body Burn & Sculpt is a full body workouts inspired by Barre, yoga, Pilates, and HIIT- so they are high intensity, but lower impact. Starting out with a thorough warmup, you will ignite heat in the body and get your heart rate up. Class will progress into a series of exercises that will target your abdominals, thighs, glutes, and upper body, aiming to strengthen and lengthen your muscles, while building stamina. With an inclusive and form-driven approach, Erin will encourage you to safely push past your comfort zone, embrace “the burn” as you fire up your muscles, and move with intention and breath. Get ready to finish class feeling sweaty, energized, and accomplished!

Prepare to move your body for 60 full minutes in this full body workout. In these classes we will be working through a fusion of pilates, barre, HIIT and yoga that will sculpt and tone your bodies! Using our breath to reconnect and find strength from within, and further carry that with us out into our lives! This is an all-level class, with available modifications. Come get ready to work hard and get fit!

Light up your body through the fusion of Pilates and yoga in one flow. Targeted Pilates exercises and energizing yoga movements will strengthen, lengthen, and tone muscles. You will leave feeling taller, stronger, and more confident.

Vinyasa Flow links the breath with movement as students flow into different asanas (poses) through a series of smooth, fast-paced transitions. Vinyasa is the most popular form of modern yoga, often viewed as a powerful form of exercise that allows one to work up a sweat while diving deep into the principles of breath and movement.

Vinyasa Vibes is open to all yogis who want a dynamic fluid class. Class opens with a mindful warm up to an enliving flow, closing with a conscious cool down. Come join me on your mat in the comfort of your own home!

Begin your day with a brisk vinyasa flow. This class is for all-levels as modifications are always encouraged. We’ll begin class with a few relaxing postures and sun salutations that will help to enable us to connect with the breath. Next, we will transition into a series of modifiable flow sequences with optional vinyasa transitions. The hour will wind down with 10-15 minutes of restorative postures to prepare you to move into your day with a little less anticipation and little more intention.

A dynamic and fluid vinyasa flow to bring a sense of aliveness into your body and mind. Expect sun salutations, balances, a bit of power, some seated stretches and a lovely relaxation to finish.

Move your body and still your mind. Discover the perfect balance of energy and serenity in this remix of our traditional Mindful Flow class. This practice includes an invigorating 30-minute vinyasa flow and a relaxing 15-minute yin cool down. With a mix of grounding, balancing, twists, and soothing yin postures, you’ll leave feeling refreshed and relaxed.

Dance Yoga Flow is an opportunity for you to explore a full range of dynamic movement in the body, build up a sweat, connect with your breath, and release stagnant energy in the body. This musically driven, creative class is heavy on the positive vibes and is a judgement-free zone. Show up, ground in the present moment, and experience the beauty of your body in motion.

A unique and powerful duo class! A 30 minute split between two different styles! TheFirst half is no equipment needed, cardio kickboxing. Building strength by using boxing, kickboxing, and Mauy Thai techniques. The second half is a fitness based vinyasa flow. Adding in some more strengthening and sculpting moves. Both designed to push you but leaving you feeling great inside and out!

This Vinyasa Flow class focuses on our cores to root inwards and expand outwards. The class begins with some light stretches aimed at improving our flexibility before moving into a vinyasa series designed to boost abdominal strength and personal balance.

Unwind from the day by firing up your core. In this 30-minute class, we’ll focus on core-strength poses through a quick (but effective) power flow. Tone your body and relieve your mind in this invigorating class–it’s a perfect way to end your day on the mat.

An intense core strengthening class to feel that fire in your energy centre! Full of isometrics and core activating movements. Finished with intentional breathing and a solar plexus meditation.

A fun and free-spirited cardio workout to give you an endorphin hit! Let’s get sweaty and get in touch with our inner child. A yoga flow through to animal moves all finished with positive affirmations to remind you to love yourself!

Katonah Yoga® (www.katonahyoga.com) is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

These slower gentle flow classes focus on a range of physical therapy from relieving lower back pain, arthritis, improving bone structure and density, hip and shoulder mobility, and more. We will move through familiar sequences, holding poses for a bit longer, paying special attention to our breath while strengthening the muscles that support our joints, bones, spine, pelvis, wrists and ankles.

A slow but intentional flow designed to ignite and align the chakras. Philosophy interspersed with asana for a mental and physical practice. Beginners welcome!

In this 45-minute Yin sequence, you will work out the tension in your hips and expand your heart space to help you unwind from your day. Blocks, pillows, and straps are highly encouraged for this class!

Get ready to let go of what no longer serves you through movement, music and a class truly filled with positive energy. Yin/Vinyasa Fusion (also referred to as Yin Yang Yoga) is a yoga class that combines the best of both Yin and Vinyasa yoga. Weaving together the fast paced movement of Vinyasa with Restorative Yin postures, the practice has something for everyone. The Vinyasa portion warms the body up and rids your body of excess Prana, and the Yin postures help you release into a deeper state of relaxation, ending class feeling rejuvenated, sweaty and stress free.

Proper breathing is a major component to good health, it connects body and mind. We begin this class with controlled breathing techniques, designed to reduce stress and anxiety, remove toxins from the body, and increase lung capacity. We then transition into a mindfulness meditation to explore what’s surfacing within. Experience the many benefits of regulating the breath. Feel a balance of positive energy, calmness and comfort. All levels of experience welcome.